Natural Menopause Remedies
and Solutions

 

There are almost as many remedies for menopause as there are symptoms, some that are all natural and some that are strictly pharmaceutical. Many women today tend to lean more towards the natural methods, as they seem to be at least somewhat less of a health risk. However, do they work as well as some say? After all even if they are safe, you want something that's effective as well.

 

Natural herbal remedies

 

Some of the natural herbal remedies for women are used by women around the world and have been for centuries. We all know that women suffer from menopause starting in their mid-forties and continuing into their mid-fifties (and sometimes even later in rare cases). General health can make a huge difference in how these symptoms are experienced by women, so of course taking good care of yourself is the first step. If you are tired of suffering from these symptoms, here are some of the most popular herbal remedies around.

 

Black Cohosh – this is an herb which was first used for medicinal purposes by Native American Indians who introduced it to European colonists. Black cohosh became a popular treatment for women’s health issues in Europe even as early as the mid-1950s. It has been used to treat symptoms of menopause, but also premenstrual syndrome (PMS), painful menstruation, acne, weakened bones (osteoporosis).

 

The root of black cohosh is used for medicinal purposes, sometime ingested but also can be applied directly to the skin. Black cohosh root contains several chemicals that might have beneficial effects in the body, some of these chemicals work on the immune system and might affect the body’s defenses against diseases.

 

It is also thought that it works in a way that is similar to the female hormone estrogen. These chemicals in general are called "phytoestrogens" and are synthesized from only a few select plants. This herb is very common and can be found in most health food stores.

 

Damiana - This herb helps to stimulates the nerves, genitals, circulation, and metabolism. It has been reported to help regulate sex hormones in women if used consistently for several weeks. It is also considered useful in treating depression, impotence, menopause problems, low sex drive, and urinary tract infections.

 

The leaves are used in tinctures, teas and capsules and are also sometimes even smoked. Damiana is most well-known for it's reputation to restore sexual vitality. This herb is also a restorative tonic used to sooth and tone the nervous system. This herb may be a little harder to find, but is found in many health food and natural herbal remedies stores.

 

There are many other herbal remedies that you can try – everyone is different and what works for one person may not for another. Try a few out and find one that works for you today!